Online Personal Training
An intentional blend of strength, mindfulness, and movement expertise designed for your whole self.
Service Description
✨ What’s Included - 1:1 virtual personal training session - Personalized movement assessment and goal setting - Functional strength, mobility, and balance work - Guidance that supports long-term wellness and harmony Personal Training sessions are rooted in over 25 years of experience in movement, martial arts, dance, and holistic wellness. These one-on-one sessions are thoughtfully designed to meet you where you are — supporting strength, mobility, balance, and confidence while honoring the connection between body, mind, and spirit. This offering is ideal for women seeking sustainable fitness, injury-aware movement, and a deeper relationship with their body — not just a workout, but a practice. Nikki helps women navigate stress with greater ease through qigong, breathwork, mindfulness, gentle movement, and coaching. Blending healthcare leadership with mind-body expertise, she creates practical tools that calm the nervous system, restore energy, and support lasting wellbeing.
Cancellation Policy
We value your time and the dedication of our practitioners. If you need to cancel or reschedule your session, please review our policy below: 24-Hour Notice: We kindly request at least 24 hours' notice for any cancellations or rescheduling requests. Late Cancellations: Cancellations or rescheduling requests made less than 24 hours before your scheduled appointment time may be subject to a fee or the forfeiture of that session. No-Shows: If you miss your appointment without notifying us, the session will be considered dynamic and non-refundable, or it will count as used for your membership allotment. How to Cancel: You can easily cancel or reschedule your session directly through your online client portal or by replying to your appointment confirmation email. Thank you for respecting our community's time and energy!