Cathy Hildenbrand

Research shows that visiting a forest has real, quantifiable health benefits, both mental and physical. Being amongst the trees reduces stress, lowers blood pressure and improves mood. We become curious and engaged. And when we do so, we begin to understand the reciprocal relationship we have with our natural surroundings. This practice has had a profound impact, and Cathy's hope with White Oak Wanders is that she can guide clients in an experience that will be transformative for them as well.