Centering Yourself - Embracing Mindfulness in a World Full Of Uncertainty

Centering Yourself: Embracing Mindfulness in a World of Uncertainty

In a world that often feels unpredictable, it’s easy to feel overwhelmed by the constant flow of information and the pressures of daily life. But within every moment of uncertainty lies an opportunity for growth, peace, and inner strength.

Join us for an uplifting and transformative session where you’ll discover how to cultivate calm and resilience through mindfulness and meditation. You’ll learn simple, powerful breathing techniques to release stress, and mindfulness practices to help you stay grounded and present—no matter what’s happening around you.

What you’ll take away:

Energizing breathing exercises to reduce stress and restore your focus

Mindfulness techniques to feel calm and centered amidst uncertainty

Practical meditation tools to nurture your mental and emotional well-being

Empowering strategies to manage media overload and create positive space in your life

This event is all about giving you the tools to thrive, even in times of uncertainty. With each practice, you’ll gain the confidence to approach life with a sense of peace, balance, and joy.

Come recharge, reset, and leave feeling more connected to your calm, centered self.

*Workshops are on a donation basis. Suggested donation is $25, however you may choose to donate more or less, to suit your need.

Your Guides

Kimberly Wallach, LMSW (Licensed Master Social Worker).

Kim Wallach is an experienced psychotherapist known for her compassionate and empathetic approach to helping individuals navigate life’s challenges. With a deep commitment to supporting emotional well-being, Kim creates a safe and understanding environment where clients can explore their feelings, gain insight, and cultivate positive change. Her expertise in therapeutic techniques, paired with her genuine care, empowers individuals to heal and thrive, fostering resilience and growth in their personal journeys.

Rebecca Weinstein, Reiki Master Practitioner

Rebecca is a compassionate Reiki Master, Energy Practitioner, Certified Spiritual Life Coach, and experienced Meditation Instructor with a deep passion for helping individuals connect to their inner strength and wisdom. With a warm and supportive presence, Rebecca creates safe, transformative spaces where healing and self-discovery can flourish. Drawing from her extensive experience in both Reiki and meditation, she empowers clients to find calm, clarity, and balance through a holistic approach to healing. Whether guiding clients through energy healing or meditation practices, Rebecca’s intuitive approach fosters deep relaxation, emotional growth, and spiritual connection, enabling them to live more grounded and fulfilling lives.